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Welcome to
The Anxiety Recovery School

Are you future tripping, never able to enjoy the present moment? You may be experiencing sleeplessness and constant worrying? Or perhaps you are paralyzed by indecision and second-guessing yourself? 

You have arrived at the right place. This is a space for you to understand your past trauma and take control of these anxiety spirals that have been impacting your life.

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  • Future tripping - you are never able to enjoy the present moment and are worried about everyone and everything in the future.
  • Exhaustion - you may be experiencing sleeplessness and coupled with constant worrying it’s making you feel very run down
  • Overwhelmed - your day-to-day tasks at home and at work seem impossible   
  • Paralyzed by indecision - you second-guess yourself and this causes decision making to be difficult and slow. You may feel like you are in a constant brain fog.
  • You might feel ok the majority of the time, but then occasionally, for reasons you can’t fathom you start to feel like you are drowning.
  • Heightened sense of panic - you might find yourself short-fused and snappy with yourself and others because you feel out of control
  • Feeling low - perhaps you are self-medicating to numb your feelings with food/alcohol/shopping/netflix 
  • You may be experiencing physical symptoms - racing heart rate, headaches, acute IBS and insomnia
  • Feeling like you are failing at everything - curling up in bed, cancelling your appointments and running away are failing at everything.

Join the Anxiety Recovery
School Newsletter

Join the Newsletter list and get my 5 Top Tips to Crack Your Anxiety Spiral. I will also keep you updated on upcoming events

Anxiety Recovery School
Facebook Group

In this group we offer all this great content to help you overcome your anxiety, stress and trauma.

Let me introduce
The Anxiety Recovery School

My name is Bonita Ackerman du Preez, Founder of The Anxiety Recovery School. I’m a trauma recovery therapist, trainer and coach specialising in anxiety, stress, PTSD, grief recovery, fears, phobia, confidence and resilience. I have walked the path you find yourself on right now, which is why I’m so passionate about bringing these tips, techniques and strategies to you in a way that helps you to live your life on your terms.

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Anxiety Has Become A Learnt Bodily Response

You have taught your body to be anxious but don’t be hard on yourself. It’s a natural human thing to do. The longer you allow your body to live in a state of anxiety the more it’s reinforced becoming a part of you. The good news is, it’s a learnt bodily response and therefore you are able to control, reduce or remove anxiety completely by making small step changes in your daily life! Yes really!

Check out my FREE guide - 5 Top Tips to Crack Your Anxiety Spiral to get you started.

Work With Me

There are a few ways of working with me in The Anxiety Recovery School.
I am here to serve you in getting to grips with the anxiety that has been causing you to feel overwhelmed, exhausted and feeling low.

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