YES! ENROL ME!!
BOOK A SESSION

Learn and implement my unique 5-Step Total Turnaround Growth Toolkit to fast track, sustain and reach

RAPID TRANSFORMATIONAL CHANGE

 

Without feeling like you have to do it all yourself!

 

You may feel like you have been stuck in a rut or cycle for years and you are totally unsure about your future.

These Transformational Breakthrough Sessions will bring you clarity, and direction - FAST.

The tried and tested 5-Step Turnaround Growth Toolkit will help you to sustain these positive changes too.

YES! I’M READY TO PUT MYSELF FIRST
  • Unable to cope with the simple things in life
  • Constantly low energy
  • Unable to make decisions or gain any clarity in your life
  • Every day feels like walking through thick treacle 
  • Total overwhelm in all aspects of life and lack of confidence
  • A busy head that will not stop buzzing
  • No time for yourself
  • Constantly overthinking everything
  • Unable to cope with the simple things in life
  • Constantly low energy
  • Unable to make decisions or gain any clarity in your life
  • Every day feels like walking through thick treacle 
  • Total overwhelm in all aspects of life and lack of confidence
  • A busy head that will not stop buzzing
  • No time for yourself
  • Constantly overthinking everything
  • That you’ve lost direction in your life and feel empty 
  • Isolated and never leaving the house
  • No idea how to resolve the issues in your life
  • Your mind feels like it will not shut off or give you space to think 
  • Some days are just empty and you have no way out
  • That you’ve lost direction in your life and feel empty 
  • Isolated and never leaving the house
  • No idea how to resolve the issues in your life
  • Your mind feels like it will not shut off or give you space to think 
  • Some days are just empty and you have no way out

Are you ready to take the steps to start living again, putting time aside just for you and waking up each day feeling anxiety free making the most of life and opportunities?

YES! I’M READY

“Bonita helped me a tremendous amount with her methods and many around me have noticed the change and are so happy for me. The best way to word it is that she gave me back my hope and let me look forward to the future again. I highly recommend her workshops, programmes and group sessions for whatever you are facing in life.”

- MN

What can I expect from the Total Turnaround Growth Toolkit Breakthrough Coaching Session?


Each Breakthrough Group Coaching Session will have specific topics and focus each month. You may know what you should be doing but you don’t have the internal driver or motivation to do it yourself. These sessions will help you move forward and tap into your inner resources, confidently.

Goals after each session:

  • Specific Steps - that will help you reach your goals fast
  • Workbooks - so that you can refer to after the session and build on your goal and achievements
  • Facebook Community - you will have access to this private group and ‘Coffee and Chat’ Zoom sessions each month with me
  • Pure clarity
  • A clear focus
  • A quiet mind with space to think
  • The 5-Step Total Turnaround Toolkit
  • Time for you

What's On Each Month?

4th April

14:00 - 15:30pm

Your Emotional Regulation Toolkit

BOOK APRIL

3rd May

13:30 - 14:30pm

How to stop the anxiety spiral from taking hold of your life

BOOK MAY

6th June

14:00 - 15:30pm

Killer confidence - the secret to a life that thrives

BOOK JUNE

4th July

14:00 - 15:30pm

How to become less defensive

BOOK JULY

1st August

14:00 - 15:30pm

How to rebuild resilience and focus on recovery

BOOK AUGUST

5th September

14:00 - 15:30pm

Increase your Awesome – the 5 Step Total Turnaround formula revealed

BOOK SEPTEMBER

This is what I've learnt through my own coaching journey ...

If you have failed going it alone - get help. Group sessions are energetic and can establish a connection, creating a feeling of camaraderie.

You miss out on seeing the obvious, the answer is sometimes right in front of you, but you cannot see, hear or feel it.

We ignore our gut feeling and we simply need someone to help us ‘think’ it through.

We need to listen to other peoples stories and experiences and take what we can learn from them to apply to ourselves

Simply being part of a group that focuses your attention on one concept, problem or thing to get to the answer or solution quicker.

I attended Bonita’s Women’s Empowerment Workshop. Bonita was so welcoming and shared a lot of content and some brilliant techniques and toolkits. It was fantastic. Completely confidential and no personal details/examples shared or asked for, so nothing to worry about at all. I have paid for workshops before and come away with no practical techniques at all. Nothing to say except Thank You!

HC, Canada

“Interactive and lively coaching session – made me feel like I actually exist and can get my life back. Loved the energy and very useful practical and doable techniques for reducing my anxiety and resetting my goals for life. Bonita is very passionate and warm. Excellent and highly recommend her sessions.”

RS, Australia

Thank you for the group coaching session! Today I had a wonderful opportunity to learn about managing my personal anxiety and the workshop was focused on improving my confidence while dealing with my anxiety. I did not know they were linked.  Bonita is an experienced therapist and coach, who knows what she is talking about. Very clear and easy to understand. Looking forward to booking the next one!

GL, India

'I can say she's the best in this field. I have attended all her online sessions, workshops and coaching during. I fully understand the topic because she explained it very well. Thank you for a very informative learning session that was all about me. I can fully understand now the importance of taking care of one's mental health through regular sessions with a professional. thank you, Bonita!

MJ, Germany

INDIVIDUAL SESSION INVESTMENT

$47 or £36

1 SESSION

1x SESSION INVESTMENT

I am obsessed with how trauma and our past impacts the brain, mind and body…

 

Hi, my name is Bonita, Founder of The Anxiety Recovery School, Master Therapist, Coach and Trainer.

I am passionate about helping as many women as I can recover from anxiety, stress and past trauma and life the life they deserve.

I have walked the path you find yourself on right now too. I found the right people at the right time to help me overcome my two big personal traumas and I did it by investing in myself and therapist and coaches.

Now, I can give back and do this for you.

You will make transformational change!

You deserve this!

I achieve transformational change and post-traumatic growth with my clients by using modern and proven groundbreaking therapies and coaching techniques

There are only 3 steps you need to focus on right now …

  • Stop ignoring the ‘noise’ in your head and face it head-on
  • Book your coaching place right now
  • Sit back, take a deep breath and allow change to come

Booking your Coaching Sessions will allow you to …

  • Stop ignoring the ‘noise’ in your head and face it head-on
  • Book your coaching place right now
  • Sit back, take a deep breath and allow change to come
  • Take the first step to a new you
  • Learn how to take back control of your life
  • Use the Total Turnaround Growth Toolkit when you need it
  • Take the first step to a new you
  • Learn how to take back control of your life
  • Use the Total Turnaround Toolkit when you need it

Enjoy the feeling of achievement of doing something for yourself today.

BOOK HERE

Let me leave you with this if you are still feeling unsure these Coaching Sessions are for you …

  • If you feel low, then read the testimonials again - this can be you
  • If you feel like you’re doing this all by yourself, you don’t have to anymore
  • If you feel you’re currently at a fraction of your true potential, then this is definitely for you
  • If you feel you need to opt-out of life, you don’t have to do that anymore
  • I deeply and passionately feel that together we can give you fulfillment, true freedom, confidence and a reboot of your life.  

Together we can take serious action to rebuild YOUR life, recover from the past, allow you to become more effective, increase YOUR resiliency and kickstart life again.

Stay awesome

Learn and implement my unique 5-Step Total Turnaround Growth Toolkit to fast track, sustain and reach

RAPID TRANSFORMATIONAL CHANGE

 

Without feeling like you have to do it all yourself!

INDIVIDUAL SESSION INVESTMENT

$47 or £36

1 SESSION

1x SESSION INVESTMENT

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