Why this Breath and Body Oriented Healing Course?
Our autonomic nervous system is responsible for our ultimate survival. When we feel threatened our body will initiate a stress response to protect us, and then it should initiate the relaxation response which allows us to restore the body and then function normally. In modern life, this process isn’t there anymore. Our stress response is very high, and it’s constant, therefore we don’t self-regulate. We are in a near-constant state of high alert, which perpetuates our state of stress, tension and anxiety.
This course offers you exercises that will help you to regulate your body and differentiate between real threats and what is made up by us. It will help you to initiate the rest and digest function, calming the autonomic system and standing down from the constant alert state.
Ultimately, it ensures you can live a full life even with anxiety, stress or past trauma.
Imagine your life as a pie chart. The full pie is 100% and imagine that you are operating at 95% all of the time. You will burn yourself out just trying to self-regulate because you put up with the anxiety and the symptoms of your anxiety for such a long time.
Are you trying to heal yourself after trauma, anxiety or stress?
Do you know what the first thing is you need to do when trying to recover?
Resolve the unpleasant feelings and memories you have being avoiding and get rid of the pent up 'fight-flight-freeze' response the body holds onto.
Is this you?
- Your body feels like it needs to relieve itself from the negative energy caused by overwhelm, overthinking and burnout!
- Your body feels like it has run a marathon each day and needs to shut down!
- You feel panic rise in your chest and stomach but you have no way to control the feelings and strong emotions!
- You are terified to be in the 'now' and never try to think of the future!
- Your body and mind feels wrapped up in constant emotional overdrive !
- You wake up feeling anxious and your body freezes with worry and is unsure how to take the next step!
- Your mind wonders why it feels stuck and why it cannot help the body move on from the past!
We need to teach the body to understand that it’s no longer in danger, or under threat and it can function without having to be in this high alert state. It’s important to allow the body to bounce back from the fear response into its normal survival state and remind it that it's ok to do this.
This course consists of:
- Introduction and orientation - how to use this lifetime access course for somatic healing
- 5 Breathing exercises
- 11 Body based exercises to calm the autonomic nervous system
- 3 worksheets for weekly and monthly accountability and tracking
- Ongoing support in a Facebook community with your questions answered in real time by Master Therapist Bonita
- A supportive community who values connections and transformation
- Learn how to heal your body and mind at a deep nervouse system level
“The vagus nerve stretching exercise and the neck stretch/massage had a HUGE impact VERY quickly. The combination of these exercises meant I could put a plan in place that I’ve never had before, helping me to release my symptoms of anxiety and stress and feel relief”
This course is perfect for you if you:
- Feel like you need calm in your disruptive life.
- You are struggling to control your daily and weekly anxiety because you feel out of control.
- You are frozen in fear but angry at the world.
- You suffer from stress related illnesses and rely on medications that do not work.
- You feel connected to life and your body feels relaxed.
- Your stress headaches and migraines are under control.
- You no longer feel angry or like you are on an emotional rollercoaster.
- Your body aches and pains have disappeared and your muscles feel more energised.
I am obsessed with how trauma and our past impacts the brain, mind and body…
Hi, my name is Bonita, Founder of The Anxiety Recovery School, Master Therapist, Coach and Trainer.
I am passionate about helping as many women as I can recover from anxiety, stress and past trauma and live the life they deserve.
I have walked the path you find yourself on right now too. I found the right people at the right time to help me overcome my two big personal traumas and I did it by investing in myself and therapist and coaches.
Now, I can help you with this journey with the Breath & Body Oriented Healing Course.
You deserve this!