The Anxiety Recovery School Podcast

You have arrived at the right place. This is a space for you to understand your past trauma and take control of these anxiety spirals that have been impacting your life.

NEW EPISODE - CLICK HERE TO LISTEN!

Hi, I'm Bonita! 

My name is Bonita Ackerman du Preez, Founder of The Anxiety Recovery School. I’m a trauma recovery therapist, trainer and coach specialising in anxiety, stress, PTSD, grief recovery, fears, phobia, confidence and resilience. I have walked the path you find yourself on right now, which is why I’m so passionate about bringing these tips, techniques and strategies to you in a way that helps you to live your life on your terms.

LEARN MORE ABOUT ME

AVAILABLE EPISODES

EPISODE 1

A big hello from Bonita!

LISTEN - EPISODE 1

EPISODE 2

Anxiety & Burn-out

LISTEN - EPISODE 2

EPISODE 3

Happiness & Fear

LISTEN - EPISODE 3

EPISODE 4

The Biggest Problem with Anxiety Is ...

LISTEN - EPISODE 4

EPISODE 5

Dealing with Anxiety the Right & Effective Way

LISTEN - EPISODE 5

EPISODE 6

What is trauma and do you start to fix it?

LISTEN - EPISODE 6

EPISODE 7

What perimenopause is doing to your traumatised brain!

LISTEN - EPISODE 7

EPISODE 8

What every woman needs to know about growing confidence FAST!

LISTEN - EPISODE 8

EPISODE 9

The Difference between Anxiety and Excitement

LISTEN - EPISODE 9

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