Each session uses my unique TheraCoach Integrated Trauma System, which will allow you to deal with daily issues immediately, with fast results creating permanent change.
MODERN DAY PSYCODYNAMIC TECHNIQUES
TAKE CHARGE OF YOUR MENTAL HEALTH
CREATE YOUR ANXIETY MANAGEMENT PLAN
You may feel like you’ve tried everything. Using our unique TheraCoach System, recovery from past trauma, anxiety and stress is absolutely possible.
Are you ready to take the steps to make your life feel worthwhile again? To put time aside for YOU and reset your life?
IT’S TIME TO TAKE ACTION!
“Bonita is the most lovely, yet professional person I’ve ever encountered. As a young adult, I was extremely nervous to speak to somebody about my concerns and anxiety, but Bonita made the process of overcoming it so stress-free. I really couldn’t recommend her enough and I know that I can always give Bonita a call if I am ever struggling..”
- EN, France
What can I expect from the group Theracoach Therapy Sessions?
Each group therapy session is a structured 60 minutes of total focus on yourself. You will learn how to disrupt your current negative thought processes, how to identify when things start to go wrong, what you need to do to self-regulate and build onto your Anxiety Management Plan. You will also learn something new about how your body and brain function in each session.
Each session will start with safety and grounding. You will learn how to calm your vagus nerve and amygdala during the session. This is a helpful skill to learn to use at home, work or when you are out and about.
Once this is complete, you will have an opportunity to choose one issue to work on with me. There will be no need to share any information or have your camera on during the Zoom session should you choose not to. You may find that you will receive wider support from the group and want to share and learn from others experiences.
During every therapy session, we will use modern psychodynamic techniques to help address the issue you choose to work on.
These sessions are NOT counselling based and are active learning sessions. It is vitally important that you are able to, with our help, create a management plan. We will teach you how to manage your anxiety and stress yourself.
Once you have attended the session you will have access to a Private Facebook Group and ‘Coffee and Chat’ Zoom sessions each month with me.
It is advisable that you attend regular sessions to learn the tools you need.
I will teach different techniques during the therapy sessions, and they will change each session.
What is the TheraCoach Integrated Trauma System?
TheraCoach is a system of delivery. It is a unique combination of coaching and therapy that encourages activation in different areas of the brain. This activation encourages the brain to retrieve, reformat, audit, and re-file information it was previously not able to make sense of.
Past negative memories, events or even conversations are often not stored in the right place in the brain. The hippocampus is responsible for our long and short-term memories. Its job is to date-stamp information for correct storage. When this process does not happen, especially for negative thoughts, feelings, and emotions, it appears as anxiety and stress putting pressure on the brain’s ability to function normally.
The TheraCoach system is designed to eliminate this process, remove the worries, re-file information and create new positive thoughts to replace the negative.
This is what I've learnt through my own coaching journey ...
Get help as soon as possible. The longer you ‘go it alone’ the longer it takes to get better
The brain can repair itself and can overcome the hardest things life throws at us but if you do not work on your mental health each day, week and month, you will never step out of how you feel
We simply need someone to help us 'think' it through, organise and structure our anxiety management plan. We all need a plan, and we all need help at some point
Counselling did not work for me personally although many people feel it beneficial. I needed hard and fast techniques to help me disconnect from the past and deal with the future.
I found a profound difference in the way I thought about my past ‘stuff’, how I wanted to live my life now and what I needed in the future. This helped to grow my confidence and have faith in myself.
“Bonita is such a fantastic therapist. I've worked with her on a number of occasions, most recently in a group workshop she ran online. Bonita is incredibly perceptive in how problems such as anxiety, often need to be handled in different ways depending on the client. She is versed in a number of key therapies and knows exactly when to use them. I look forward to working with Bonita in the future and I'd recommend her to anyone suffering from stress, anxiety. I did exactly this last month when I friend of mine needed help. Thanks Bonita.”
- SP, California
“I went to see Bonita for trauma and anxiety, working on the core issues for this through a mixture of different treatments, that were suitable for my needs. Bonita uses new and researched methods of treating trauma, stress and/or anxiety using an integrated therapy system. Having my sessions with Bonita has completely changed my life for the better, having dealt with and tackled the issues I was facing. I cannot stress the hard work and dedication Bonita puts in to help and change her clients’ lives for the better. Don’t waste time. Just get booked onto her programme and get better soon.
- JH, UK
“I have attended several of Bonita’s workshops, programmes and therapy sessions and I keep going back for more! Each one is packed full of information and Bonita is inspiring, energetic and passionate. Can’t recommend her highly enough!”
- NS, Dubai
“Finally! Someone who deals with the cause of anxiety and stress rather than just coping mechanisms. Thanks Bonita
- HF, India
I am obsessed with how trauma and our past impacts the brain, mind and body…
Hi, my name is Bonita, Founder of The Anxiety Recovery School, Master Therapist, Coach and Trainer.
I am passionate about helping as many women as I can recover from anxiety, stress and past trauma and life the life they deserve.
I have walked the path you find yourself on right now too. I found the right people at the right time to help me overcome my two big personal traumas and I did it by investing in myself and therapist and coaches.
Now, I can give back and do this for you.
You will make transformational change!
You deserve this!
I achieve transformational change and post-traumatic growth with my clients by using modern and proven groundbreaking therapies and coaching techniques